Latest Blog Posts

I’m 34 years old, and in 2026 I’ll be entering my tenth year in business. That number hits differently than I expected. Not because 34  is old — but because when I look around, there are fewer and fewer peers who are still working full time in physically demanding creative roles. That’s especially true in…

If you ask anyone in my life — I’ve always been active. I even worked out through both of my pregnancies, often 4–5 days a week. I wasn’t perfect, but movement was integral to my lifestyle. Except… it wasn’t structured. I’d do Peloton workouts sometimes, hit the gym other days, bike here and there, run…

Discover friendly, practical tips for eating well while traveling for work. Plant-forward, high-protein, and minimally processed foods to keep energy up on the road.

Being active has been part of our DNA from the very beginning. Our mom put us in every sport imaginable. James excelled as an all-American soccer player and D-1 athlete, and I…did my best to keep up. That early love of movement shaped our careers: James as a strength and conditioning coach, and me as…